Prenatal Nutrition

Nutrition

Finding the right nutritional balance in pregnancy can be challenging. Many women experience nausea, cravings, and adversions.  With extensive diet analysis, small subsitutions, and meal planning, Kristin can help you achieve your pregnancy goals in weight gain and fitness.

Pregnant woman holding water bottle

preparing food

Exercise

Exercise is extremely important for a healthy pregnancy. Women who exercise are less likely to experience high blood pressure in pregnancy, swelling, and induction of labor.  Regardless of your fitness level, Kristin can help create an exercise plan that is customized for you.

Hallmarks of a Balanced Diet

  • Avoid excessive weight gain

  • Easier labor

  • Shorter labor

  • Fewer aches and pains

  • Speedy recovery

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