Finding the right nutritional balance in pregnancy can be challenging. Many women experience nausea, cravings, and adversions. With extensive diet analysis, small subsitutions, and meal planning, Kristin can help you achieve your pregnancy goals in weight gain and fitness.
Exercise is extremely important for a healthy pregnancy. Women who exercise are less likely to experience high blood pressure in pregnancy, swelling, and induction of labor. Regardless of your fitness level, Kristin can help create an exercise plan that is customized for you.
Hallmarks of a Balanced Diet
Avoid excessive weight gain
Fewer aches and pains